Rought Night? 

Better days start with better sleep.

 Helping tired families with customized sleep and potty support.    


It's easier to change your approach than your child's temperament.

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Rough Night?

Better days start with better sleep.


Helping tired families with customized sleep and potty support. 


See Services

Finally, a respectful approach for your unique child.

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5 Essentials for your Baby's Sleep

Tired of feeling tired? This guide helps you set a foundation for healthy sleep.

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Groove Parenting

Learn more about our online and in-person services and programs


Hi, I'm Liz Lowy. 

Gentle Sleep Coach¬ģ, Gentle Potty Coach, Early Childhood Educator, Montessorian

As a working mom, I know what it feels like to try to do it all. Maintaining a schedule, and staying organized, while also parenting with calm and respect felt impossible!

I founded Groove Parenting to help busy parents with the two most common pain points - sleep and potty training.

Read My Story

Programs & Services

Gentle Sleep Coaching

Sleep is a basic need for everyone! I’ll work with you every step of the way so the entire family can get the rest they need using a respectful and gentle approach.

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Gentle Potty Coaching

With an individualized approach, I’ll help you and your child navigate the transition from diapers to underwear, wherever you are in the process.

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Virtual Learning

Get straight to the heart of  what your looking for with these concise courses that include impactful strategies and highlight key points. 

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Flexible offerings:

  • PRIVATE COACHING:¬†Virtual or in person (NY metro).
  • WORKSHOPS:¬†In¬†person or virtual sessions¬†for small groups or school settings.

The Full Package

I want a well rested family and an organized, collaborative household.

Customized to meet your family’s unique needs and values, this in home service includes a sleep and potty plan that supports your child's independence. It begins with organization of the physical space, set up of daily systems, and a framework of family expectations, resulting in a smoother day to day family flow. This investment will set the foundation for your household to run smoothly and peacefully, finally taking some of the load off you, the parent!

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Not Sure Where to Start? 

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Contact Me

Liz Lowy

[email protected]